Best Protein Powder Buying Guide & Precautions for use
● Protein powder classification: vegetable protein, animal protein.
Vegetable protein: soy protein, pea protein, brown rice protein.
Animal protein: whey protein, casein, beef protein.
● Whey protein is digested faster, and it is usually recommended to drink it after training. Casein digests more slowly, and it is usually recommended to drink it before going to bed.
● When purchasing, observe whether the protein powder has third-party certification, ingredient list, and allergenic substances
● The effect of protein powder: increase the protein intake of fitness people to reduce fat and increase muscle
● Recommendation: Do not overuse protein powders, most of which still need to be obtained from natural sources. Protein powder just increases the protein intake of fitness lovers.