Seasonal affective disorder (SAD) is a mood disorder subset in which people who have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year, most commonly in winter. Common symptoms include sleeping too much and having little to no energy, and overeating.The condition in the summer can include heightened anxiety . Many people choose to use therapy energy lamp for treatment.
The light produced by the light box simulates the sunlight that’s missing during the darker winter months. It’s thought the light may improve SAD by encouraging your brain to reduce the production of melatonin (a hormone that makes you sleepy) and increase the production of serotonin (a hormone that affects your mood).Although this treatment method cannot completely cure seasonal affective disorder, non-seasonal depression or other diseases, it can relieve symptoms, increase energy levels, and help you improve yourself and your life.
To help users solve these problems, we researched and evaluated more than 40 Light Therapy Lamps, and finally selected 8 products with better results. One of our most recommended is the Miroco Light Therapy Lamp (CL-003). It has 10000 Lux brightness, timer function, and touch control. It performs well in terms of use effect and price.
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Top 8 Best Light Therapy Lamp 2021: Reviews & Guide
The following table is the 8 best Light Therapy Lamp we have selected. We have made a detailed evaluation of each product. You can read our buying guide and precautions to choose the best one for you.
Top 8 best Light Therapy Lamp List
| Images | Products | Score | Address |
|---|---|---|---|
 | 1.Miroco Light Therapy Lamp（CL-003） Miroco has a strong light of 10000 Lux, a timer function and touch control, and an upright stand. | 9.8
| |
 | 2.VIPEX Light Therapy Lamp This treatment lamp has a 30-minute timer function and a rotatable stand with adjustable brightness. | 9.7 | |
 | 3.Miroco Light Therapy Lamp（CL-005） 3 touch controls with adjustable brightness levels, memory function and compact size. | 9.5 | |
 | 4.TaoTronics Light Therapy Lamp Adjustable brightness level, memory function and 90° rotatable stand | 9.4 | |
 | 5.Miroco Light Therapy Lamp（CL-009） Equipped with three colors of light and rechargeable batteries. | 9.2 | |
 | 6.Verilux® HappyLight® Lumi Bright White Light with 10,000 Lux, Adjustable Brightness, Detachable Stand, and Wall Mountable | 9.2 | |
 | 7.VIPEX Sun Lamp Light Therapy Lamp Rechargeable 1800mAh，Touch Control and Timer Function | 9.1 | |
 | 8.Verilux® HappyLight® Full-Size Adjustable Brightness, 2 Interchangeable Lenses, Detachable Stand, and Wall Mountable | 8.9 |
1.Miroco Light Therapy Lamp（CL-003） – Editor’s Choice
This evaluation product phototherapy lamp can provide up to 10,000 lux of strong light, and has no ultraviolet light pollution, no radiation, and has a longer service life than fluorescent lamps. It also has 3 brightness modes, which can be adjusted by touch in order to select the most effective brightness to meet your needs. There is also a timer inside with 6 timing modes. The portable design makes this lamp easy to store and carry, and can be placed next to the computer, kitchen counter and other places.
2.VIPEX Light Therapy Lamp
The brightness of this therapeutic energy lamp is adjustable, up to 10000 Lux, and the built-in LED is non-ultraviolet, pollution-free, and radiation-free, which can safely protect your eyes. The smooth dimming function allows you to easily adjust the brightness level from 10% to 100% with the touch of a button. The 90-degree adjustable bracket allows you to position it to the sitting height and easily place it in a convenient location. Long press the power button to set the timer to 30 minutes or disable it at any time.
3.Miroco Light Therapy Lamp（CL-005）
The brightness of the safe and UV-free LED lamp is adjustable, and the optimal intensity can also be adjusted according to the environment, the distance from the bulb and your sensitivity. The maximum light intensity is 10,000 Lux, which can imitate a bright sunny day. Portable design and stylish, modern housing design can make it the focal point of your home. The most important thing is that it also has a memory function, which can help you quickly turn on the light from the previous brightness setting.
4.TaoTronics Light Therapy Lamp
To imitate the full spectrum of sunlight, the UV-free LED has a luminous intensity of 10,000 lux and can bring 6500K of light to help you stay energetic. The brightness adjustment is very easy, just touch the “+” or “-” button for 2 seconds to set the ideal dose, which is convenient and quick to use. This product also has a timer and a stand that can rotate at a large angle. The thin and light design also makes it suitable for a variety of scenarios.
5.Miroco Light Therapy Lamp（CL-009）
The intensity of Miroco phototherapy lamp is 10,000 lux, and the pure white light can be changed from 2700K to 6500K, from cold light to warm light, to be used in different scenes. Smart touch function, you can easily adjust the brightness level from 20% to 100% with the touch of a button. This model also has a larger light-emitting area, memory function, 90-degree adjustable stand and 4 timer modes. There is also a 6000mAh long-life battery that can take care of you no matter where you are.
6.Verilux® HappyLight® Lumi
This product is UV-free and can provide up to 10,000 lux phototherapy lamps for effective, safe and natural phototherapy. It has 3 brightness levels. The detachable bracket or optional wall bracket allows the product to be placed where you want. The ultra-thin tablet design makes HappyLight Lumi light enough to be used at home or on the go, which improves the user experience.
7.VIPEX Sun Lamp
The built-in rechargeable battery can be used continuously for 3 hours at maximum brightness with a full charge. It can also be charged quickly and stably through the USB-C port, which is very suitable for travel. The 10.3 inch lighting area can produce pure white light with an intensity of 10000 lux. The smooth dimming function allows you to easily adjust the brightness level from 20% to 100% with the touch of a button. There are also 3 timer settings and a 90-degree rotatable stand.
8.Verilux® HappyLight® Full-Size
Non-ultraviolet full spectrum lamp-Provides phototherapy lamps up to 10,000 lux for effective, safe and natural phototherapy. You can also customize your experience with 2 brightness levels, 2 interchangeable lenses, detachable brackets and wall brackets. Easy to use and practical-HappyLight Full-Size is very suitable for use at home and on desktops, bedside tables and counters. And the American team of this product will provide you with real-time support and 1 year warranty.
Best Light Therapy Lamp Buying Guide & Precautions for use
1.Try to choose products with more brightness levels, so that people can adjust the brightness reasonably according to their own usage and improve the experience.
2.The 6000mAh battery is very sufficient and can meet the needs of work and travel.
3. When you begin light therapy, your first response will show you whether you need to adjust the intensity or duration. Many people respond to light therapy within 3 to 5 days. If you don’t respond to treatment within the first week, you may notice improvement in the second week.
4. Start light therapy in the early morning, as soon as possible after awakening (between 6:00 a.m. and 9:00 a.m.). Response usually starts in a few days, and by two weeks the symptoms should be definitely improving. Most people need to continue light therapy throughout the winter until the springtime.
5. Many experts recommend using a SAD lamp first thing in the morning. Your doctor might also recommend that you use it during the day. Keep in mind that more isn’t always better. Overuse of a SAD lamp can produce insomnia or other side effects.
6. The most common side effects of light therapy include:
Eyestrain or visual disturbances and Headaches.
Ashlea is a business manager. But in her free time, she likes reading, testing products,reviewing them and insists on blogging for decades. Her articles on product evaluation have been published on Products researcher and other well-known websites.
