Best Light Therapy Lamp Buying Guide & Precautions for use
1.Try to choose products with more brightness levels, so that people can adjust the brightness reasonably according to their own usage and improve the experience.
2.The 6000mAh battery is very sufficient and can meet the needs of work and travel.
3. When you begin light therapy, your first response will show you whether you need to adjust the intensity or duration. Many people respond to light therapy within 3 to 5 days. If you don’t respond to treatment within the first week, you may notice improvement in the second week.
4. Start light therapy in the early morning, as soon as possible after awakening (between 6:00 a.m. and 9:00 a.m.). Response usually starts in a few days, and by two weeks the symptoms should be definitely improving. Most people need to continue light therapy throughout the winter until the springtime.
5. Many experts recommend using a SAD lamp first thing in the morning. Your doctor might also recommend that you use it during the day. Keep in mind that more isn’t always better. Overuse of a SAD lamp can produce insomnia or other side effects.
6. The most common side effects of light therapy include:
Eyestrain or visual disturbances and Headaches.